Gardens are vital therapy

A view from the Garden of England

When governments lift planning restrictions in towns and the countryside for further development, the importance of green space and gardens for promoting both physical and mental health has to be taken into consideration. Further evidence emphasising the vital importance of gardens and outdoor spaces is now reported by the National Garden Scheme.

report confirms that the power of gardens to do good has never been more important.

Violet Croll, Avalon, KentThe report brings together feedback from garden owners, viewers of their unique virtual garden visits that aired throughout lockdown, and an online survey conducted in August, the National Garden Scheme report confirms that the power of gardens to do good has never been more important. 

Violet Croll (pictured) in Avalon, Kent. See her woodland wonderland.

George Plumptre, Chief Executive of the National Garden Scheme said, “Anecdotally, from the responses we received to our Virtual Garden Visits during lockdown, we knew that gardens (real and virtual) were playing a significant and important role in people’s lives. In August, to back this up, we ran an online survey entitled ‘The importance of our gardens and outdoor spaces during lockdown’. Over 2,400 people responded giving us a set of key statistics which confirmed much of the feedback we had already established; that access to gardens and green spaces can play a vital role in our ability to cope in times of crisis". 

The key findings of the report were as follows:

  • 2,419 people responded to the online survey
  • 
92% said their gardens and outdoor spaces were ‘extremely important’ to them during lockdown in terms of health and wellbeing
  • 
87% said that a key benefit gained from access to their garden/outdoor space during lockdown was ‘It helped to relieve stress.’

  • 100% of those with balconies or window boxes (35 respondents) said a key benefit was the reduction in stress – all of these respondents were within an urban or suburban environment 

Of respondents with access only to a public outdoor space (20 respondents):

  • 95% said that a key benefit was that ‘It helped to relieve stress’ (as opposed to 87% overall)
  • 
78% said that a key benefit gained from access to their garden/outdoor space during lockdown was 'It helped them appreciate nature’ 
  • 69% said that a key benefit gained from access to their garden/outdoor space during lockdown was 'It kept them fit and contributed positively to their physical fitness’ 
  • 86% said they used their gardens more during lockdown

  • 77% used their gardens for relaxation 
  • 81% spent their time growing and propagating seeds

  • 70% grew their own produce


Enjoying time to watch and encourage wildlife, connecting with neighbours ‘over the garden gate’, completing overdue garden projects and enjoying the sanctuary of their outdoor spaces were common themes in the long form responses.

Feature picture - view from The Garden of England A view from the Garden of England

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